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Hello 70s!!!! I'm sooo happy. After having my weight loss slow down, I was starting to wonder and I think I'm back on track! I can't believe I'm now below 80- can't remember the last time I was around this weight. I'm now super motivated to keep going and meet my goals.
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79 kg
Do tej pory straciłeś: 14 kg.
Wciąż do stracenia: 16 kg.
Zastosowanie diety: Dość Dobrze.
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921 kcal
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Tłusz: 25,91g | Białk: 64,95g | Węglo: 107,73g.
Śniadanie: Hard-Boiled Egg, Tomatoes, Onions, Green Peppers, Rye Bread. Lunch: Roasted Grilled or Baked Chicken Breast, Tastic Brown Rice, Cabbage Soup. Obiad: Weigh-Less Reduced Oil Salad Dressing, Green Peppers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Lettuce, Onions. Przekąski/Inne: Grapefruit, Green Tea, Granny Smith Apples, Peanut Butter, Bakers Provita Wholewheat Crispbread. więcej...
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Traci 3,0 kg na tydzień
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