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Good morning my brothers and sisters of the The Scale...
Just a few observations from my first month on my journey to lose over 100lbs.
1. Patience is so important.
2. Learning true discipline is an art.
3. Being motivated to lose weight helps actually helps motivation in other areas of one's life too.
4. Eating at least for me was a drug.
5. Being hungry and being bored are very different..I spent 45 years confusing the two.
6. Portion size is far more important than I ever imagined.
7. Calories are the whole ballgame.
This losing weight thing is easy, all you do is eat less calories than you are able to burn!
The hard part is life and all the coping and BS that accompanies it. My greatest challenge is getting better at life and fitting eating into it!
I am sure that none of us wants to be who we presently are body-wise, so as I say to myself, I say to you...be brave enough to be different, The new you will be a gift.
Let's roll...
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2290 kcal
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Tłusz: 72,10g | Białk: 74,27g | Węglo: 347,19g.
Śniadanie: Coffee, 2% Fat Milk, Post Shredded Wheat Original Big Biscuit. Lunch: Unsweetened Iced Tea, California Pizza Kitchen Spaghetti Bolognese. Obiad: Seeds of Change Seven Whole Grains Rice, PopCorners Popped Corn Chips - White Cheddar. Przekąski/Inne: Wegmans Radishes, Calavo Avocado, Tomatoes, Dole Green Onion, Celery, Cucumber (Peeled), Green Peas (Frozen), Cooked Green String Beans (from Frozen), Mann's Sunny Shores Broccolini, Granny Goose Kettle Corn. więcej...
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 Komentarze
20 kwi 18 przez użytkownika: abbadabba
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Your observations are spot on and food is just like a drug to me too. We have to challenge ourselves to do better for our own best life.
20 kwi 18 przez użytkownika: Sally Forest
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I'm rollin' with ya brother!
20 kwi 18 przez użytkownika: teskandar
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I love reading about all the different ways people learn their bodies the first month or two of dieting. My big thing was confusing thirst for hunger. I've gone vegan and my portions are huge usually, so its all been about how to season and substitute things to fulfill cravings for me. Thanks for sharing your journey!
20 kwi 18 przez użytkownika: Vickiauntmick
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Amen bruddah! For me I would change 7 to "Learning what are good calories for my plan/bod is the whole game". Let roll indeed!
20 kwi 18 przez użytkownika: JLente
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Nice comments. I appreciate hearing every one of them. I've been down this road before and lost 65 pounds. In the past three years I've gained that back plus. My first goal is to lose 25 lbs. That's for my GI doc. The next part of the journey I'll worry about when I get there. I found out long ago, you don't have to set your goal so high it's too frustrating getting there. I set one. After that, another. First day here. Just keeping track of what I've eaten today and keep going.
I really appreciate that there are so many knowledgeable people on here and supporting each other is key for me.
20 kwi 18 przez użytkownika: Roschelle McGowan
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20 kwi 18 przez użytkownika: ChicaLean
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20 kwi 18 przez użytkownika: Fatboy199
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I'm right there with you. Six weeks into a change of life. Down 26 lbs with many more to go. We got this!
21 kwi 18 przez użytkownika: BigPoppaKG
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