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started intermittent fasting yesterday..ill be breaking at 12 noon..God so strengthen me to pull this fasting thing off🙇🙏 I've never tried it,im just worried about the stalling of my weight..pls share tips( those who' ve tried it before)
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1323 kcal
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Tłusz: 124,46g | Białk: 32,91g | Węglo: 30,30g.
Śniadanie: Bulletproof Coffee. Lunch: Unsalted Butter Stick, Coconut Oil, Dijon Mustard, Tomatoes, Chicken Liver (Simmered, Cooked), Avocados, Extra Virgin Olive Oil, Lettuce. Obiad: Clover Amasi. Przekąski/Inne: Frozen Berries, Cinnamon, Tap Water. więcej...
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 Komentarze
is there coffee creamer in there, or is it just black, unsweetened?
21 kwi 18 przez użytkownika: mapasekaT
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There's full cream butter, coconut oil, fresh cream, unsweetened cocoa, coffee and xylitol granules
21 kwi 18 przez użytkownika: Nkulz
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Used a blender to make it frothy like that
21 kwi 18 przez użytkownika: Nkulz
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I started last week en this week I decided to cut out black unsweetened coffee completely. i drink only plain/still water end I break en close the fast with a fruit since this during the 8hr eating period
I am not going to lie, this week was much better than last week en I am watching a lot of Fledge Fitness youtube on IF.
21 kwi 18 przez użytkownika: Dimakie
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I would say twice a week it works for me I dropped my stubborn fat around my stomach and I'm down to 9% body fat now and I will be competing in 4 weeks time
23 kwi 18 przez użytkownika: gideonbasson639
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