|
Today is day 4/31 on my goal to workout every day in July. Jillian Micheal's 30 Day Shred has become my best friend, even though I have a love/hate relationship with that woman.
I can't quite get through the entire video. I am seriously out of shape. But I try every single morning. I can always make it to minute 11, then minute 14, and today I hit minute 20! I almost made it through! The point is, I am kicking my own butt every day.
Little bit by little bit, right? I have also started tracking my intake again. I really let that slip, even when I try to diet I just kind of gloss over and assume and ultimately fail. Go figure, right?
I like the fatsecret app for my phone, but it's slow and clunky when all I want to do is throw in a food and get on with it. I found the serenity carb counter app. Guess what it does? Yeah, counts my carbs and counts down how many net carbs I have left. It's a big wake up call.
Anyway, I weight in at 270 on June 30th and today I weighed in at 264.2! Yeah, between Jillian and low carbs I am just melting away, aren't I? Even better: I feel good. I feel stronger. I am feeling muscles I forgot I had and doing more every day. Suddenly my lungs are expanding. Sitting still is becoming a chore. The desire to snack, snack, snack kind of makes me ill.
Oh, and I found this Greek Gods plain yogurt, the Artemis one, that tastes delicious with a teaspoon of Splenda! That seriously satisfies my sweet tooth. Next time, I might add a splash of vanilla and see if I can't get a little cheesecakey with it.
Either way, I am reminded of the last time I weighed this much. I lost 55 pounds. I have been trying to recreate that over and over again, and I simply didn't have the drive. I was starting to despair that I had used it all up, and wasted it by regaining all the weight over the past 2 years.
Now, I have that drive again. I have a workout buddy who keeps me accountable, I have the willpower, I have the drive, and I started and started strong. It's like pushing a car: It's hard to get moving, but once you do it is way easier. Just DON'T STOP. That's how I feel, like I can't stop pushing because getting this started again is going to be hard. I don't want to start again. I think I have done that enough.
|
1920 kcal
|
Tłusz: 140,55g | Białk: 128,26g | Węglo: 34,07g.
Śniadanie: Smucker's Orange marmalade, Muffin in a Minute. Lunch: Wishbone Salad Spritzer Ranch, colby jack, Fresh Express Spring, Chicken breast. Obiad: Bratwurst. Przekąski/Inne: No Calorie Sweetener Packets, coffee. więcej...
|
|
4199 kcal
|
Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Praca w Biurze Siedząca - 6 godziny, Prowadzenie Pojazdu - 30 minut, Spanie - 8 godziny, Odpoczywanie - 6 godziny i 25 minut, Prace Domowe - 2 godziny. więcej...
|
|