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Wow - I just looked at the last few days and I'm not doing too well!
I start off so good in the morning and at lunch and then it goes downhill! I really need to focus on exercise. I want to run some errands after work today and then I might have to persuade the hubby to watch WBC so I can jump on the elliptical for a little while. Since he fixed it last week, it's not giving me the same burn that I remember from years ago. Maybe I was in much worse shape?!
Maybe I will do some work on the treadmill as well - we'll just see how long I can talk the hubby into...
And with the weather being steamy this weekend, I should be able to squeeze in at least one more workout!
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2085 kcal
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Tłusz: 105,27g | Białk: 107,20g | Węglo: 202,85g.
Śniadanie: blueberries, Strawberries, Special K Protein Plus Cereal, Greek Yogurt - Plain (Full Fat). Lunch: Oven Roasted Turkey Shorti with pepper jack, avocado, spinach, tomatoes and cucumbers, wawa veggie dip. Obiad: iced chai tea, avocado, Chicken Quesadilla. Przekąski/Inne: Protein Chewy Bars - Peanut Butter Dark Chocolate. więcej...
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2588 kcal
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Ćwiczenie:
Zakupy - 1 godzina, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 15 minut, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 5 godziny i 15 minut. więcej...
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