|
I hope I can continue on this journey! So far, this is an easy, safe vlc diet plan...Approved by my doctors to get me motivated...Of course no one could stay on this forever!... but I hope to move more to vegan eating due to kidney concerns later on.
|
1063 kcal
|
Tłusz: 40,55g | Białk: 45,98g | Węglo: 133,64g.
Śniadanie: Jiffy Creamy Peanut Butter, Trader Joe's Ruby Red Grapefruit, Kroger Round Top Tender Twist Wheat Bread, Nordic Naturals Ultimate Omega + COQ10, Vitafusion MultiVites Gummy Vitamins. Lunch: Tea Unsweetened, Bananas, Fiber One 90 Calorie Lemon Bar, Beef Top Sirloin (Trimmed to 1/8" Fat), Quaker Popped - Buttered Popcorn, Ritz Crackers - Fresh Stack, Vegetable Soup (Home Recipe). Obiad: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Great Value Sliced Almonds, Tyson Foods Grilled & Ready Chicken Breast Strips, Jell-O Sugar Free Cherry, Breyers Extra Creamy Vanilla Ice Cream, Kroger Frozen Cut Italian Green Beans. więcej...
|
|
2491 kcal
|
Ćwiczenie:
Prace Domowe - 30 minut, Chodzenie (Wolne) - 3/kph - 25 minut, Odpoczywanie - 16 godziny i 35 minut, Spanie - 6 godziny i 30 minut. więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi BrennKay813
|