216skillz
Członek FatSecret od styczeń 2010
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Posty
65
Obserwowani
7
Obserwujący
9
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Historia wagi
Waga Wstępna
148,3 kg
Do tej pory straciłeś:
1,4 kg
Aktualna Waga
149,7 kg
Wyniki:
Traci 5,8 kg na tydzień
Waga Docelowa
135,6 kg
Wciąż do stracenia:
14,1 kg
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Gen. X tech enthusiast & Network Engineer from NE Ohio
So every once in a while I get really motivated. I'm in that mode again. I'm doing intermittent fasting and if you look at my calendar its working pretty good for ya man here. Every other day I water fast...NO FOOD and still work out. The goal is to do 1 hour every evening and 1 hour every morning. I'm achieving my goal most days.
July 15 320
July 22 315
July 29 310
Aug. 5 305
Aug. 12 299
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 Historia Wagi 216skillz
 Obserwowani
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