Gano89
Członek FatSecret od styczeń 2018
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Posty
38
Obserwowani
4
Obserwujący
7
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Historia wagi
Waga Wstępna
70,5 kg
Do tej pory straciłeś:
1,4 kg
Aktualna Waga
69,1 kg
Wyniki:
Traci 1,4 kg na tydzień
Waga Docelowa
55 kg
Wciąż do stracenia:
14,1 kg
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To get motivated to lose weight you need to choose a plan that is low stress, yet effective enough to create noticeable changes.
💪🏾 👌🏾
I like to say that a diet needs to follow the 3 E’s, meaning it’s Easy-to-Follow, Effective, and Enjoyable which is why I teach the 4 Daily Habits of Weight Loss. Lots lots of exercise!!!!
80% of healthy eating 20% exercise.
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 Historia Wagi Gano89
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