Owsley
Członek FatSecret od styczeń 2012
Posty
175
Obserwowani
39
Obserwujący
43
Historia wagi

Waga Wstępna
105,7 kg
Do tej pory straciłeś: 1,1 kg

Aktualna Waga
104,6 kg
Wyniki: Zyskuje 0,2 kg na tydzień

Waga Docelowa
72,6 kg
Wciąż do stracenia: 32,0 kg
I am a 62 year old female, married, with 3 cats, 4 adult children, 10 grandchildren and with 82 pounds to lose. I am choosing Low carb to do it because I think that is what is right for me.

I like Low carb because i want a way of eating that is healthy, satisfying and doable. Just started Jan 5, 2012 and I will be happy with slow and steady. I am cutting out grains, sugar, starchy vegetables, and high carb foods.

I was 125 pounds until I was 30, even after 4 kids. When I turned 30, my metabolism changed and I've been up and down ever since. When I hit 242 pounds, I said that's enough. I've tried weightwatchers and lost 30 pounds and my gallbladder. The low fat diet was not satisfying to me.

My daughter and her husband have been low carbing it for 8 years and are very lean and trim. My daughter encourages me, and my husband supports me although he doesn't follow low carb. I must say since cutting out the wheat and sugar, my joints hurt much much less. It is very nice to be virtually pain free! I think one or both caused inflammation in my joints.

Starting weight 242.2 --- started Low carb lifestyle 1/5/12


Historia Wagi Owsley


Obserwowani

BuffyBear
Ostatnie ważenie: Traci 0,6 kg na tydzień Down
 
Mom2Boxers
(widoczne tylko dla obserwujących)
Jozette99
Ostatnie ważenie: Traci 0,7 kg na tydzień Down
 
mikefarinha
(widoczne tylko dla obserwujących)

Książka Kucharska Owsley

Kalorie: 88kcal | Tłusz: 4,09g | Węglo: 4,49g | Białk: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Kalorie: 110kcal | Tłusz: 0,71g | Węglo: 24,17g | Białk: 4,89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
Kalorie: 58kcal | Tłusz: 1,06g | Węglo: 3,93g | Białk: 8,59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Kalorie: 112kcal | Tłusz: 9,23g | Węglo: 4,89g | Białk: 3,25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
Kalorie: 60kcal | Tłusz: 0,82g | Węglo: 4,51g | Białk: 8,95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Zobacz Całą Książkę Kucharską

Owsley Ostatnia Żywność & Ćwiczenia


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