R72485Z
Członek FatSecret od luty 2014
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Posty
172
Obserwowani
4
Obserwujący
32
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Historia wagi
Waga Wstępna
88,9 kg
Do tej pory straciłeś:
14,3 kg
Aktualna Waga
74,6 kg
Wyniki:
Zyskuje 0,3 kg na tydzień
Waga Docelowa
70 kg
Wciąż do stracenia:
4,6 kg
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A massive MASSIVE #HeartBreakDiet of less that 1000-500-200 calories a day led me to lose 7 kgs in a month. Then, I thought, why not try to make this stumbling block into a stepping stone and here I am, eating properly for the first time in my 47 years. It is NOW that I know #HowToEat!
Yes, my #EmiWong's 30 minute HIIT and dumbbells have suffered a lot of neglect from me in the last 9 months and the time has been rife with excuses, otherwise the great results that I witness, presently, would have been MANIFOLD! Fin.
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