RSFan
Członek FatSecret od styczeń 2010
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Posty
24
Obserwowani
1
Obserwujący
1
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Historia wagi
Waga Wstępna
86,0 kg
Do tej pory straciłeś:
3,7 kg
Aktualna Waga
82,3 kg
Wyniki:
Traci 0,6 kg na tydzień
Waga Docelowa
70,3 kg
Wciąż do stracenia:
12,0 kg
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Second time on Atkins. I originally lost 25lbs in 3 months about six years ago, but lapses in judgement allowed me to gain much of it back. I never did hit my goal because I stalled and didn't make the effort to go for the last 8 pounds.
A light-hearted attempt to restart Atkins last summer failed.
This time I am going to achieve my goal! I like this site because it lets me keep track of everything I eat and exercise easily. Even though I am only doing moderate exercise, it is really helping me jump start the process.
Also, last time, I lost the weight quickly despite eating pizza every 2 weeks. I figured I could afford to do so since the weight was coming off so easily. I knew this was resetting my ketosis, but it was an important consideration since I did not want to give up everything forever. For me, that is unrealistic. I would eat two large pieces of pizza, but only the crust from one of them. This time, I will only have pizza once a month if I have reached personal goals, but will look to pizza once in a while (no more than once a month) when I finally hit maintenance. I understand the consequences of doing so and fully accept the challenge (cravings) it will bring on Sunday or Monday after eating pizza on Friday.
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Historia Wagi RSFan
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