ambtreh
Członek FatSecret od marzec 2012
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Posty
28
Obserwowani
11
Obserwujący
12
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Historia wagi
Waga Wstępna
67 kg
Do tej pory straciłeś:
0 kg
Aktualna Waga
67 kg
Wyniki:
Traci 0,5 kg na tydzień
Waga Docelowa
55 kg
Wciąż do stracenia:
12 kg
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I have postponed posting a bio because I really don't know what to write here. There is so much to say and then there is the thing called too much information. Well here goes nothing!
I am a handicapped female and need help to walk. Climbing stairs is not really possible. My life has become increasingly sedentary and I really want to get healthy. Losing weight is just part of my journey. I want to become more active and more mobile.
To do this, my aim is to eat healthy, have a balanced diet, and exercise. I have most certainly not achieved that but entering my daily food intake helps. Currently, I am counting calories while following my regular diet. The idea is to tweak it into something I can follow for a lifetime without feeling deprived.
Exercise is a problem area for me so I have determined that I will do a minimum of 5 minutes of exercise a day and increase it gradually. I think time has come for me to increase it to 10 minutes.
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Historia Wagi ambtreh
Obserwowani
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