In 2018 I was diagnosed with diabetes and fatty liver.
I was devastated. Heard of keto low carb diet and lights went off in my head.
So that day I began not eating bread or pastries. No candy or sugar.
Today in 2021 I have now lost 72 pounds. I am still trying to get down a little more but
Harder to do as my bloodwork is great, no fatty liver at all. No diabetes.
Feel skinny and wonderful. If I can do this at 67. Anyone can sure try.
Good luck and I am keeping it under control.