certainwoman
Członek FatSecret od czerwiec 2010
Posty
34
Obserwowani
7
Obserwujący
8
Historia wagi

Waga Wstępna
77,4 kg
Do tej pory straciłeś: 8,9 kg

Aktualna Waga
68,5 kg
Wyniki: Zyskuje 0,2 kg na tydzień

Waga Docelowa
68,0 kg
Wciąż do stracenia: 0,5 kg
I am 37 years old and ready to make a change. I am a wife, stepmom,daughter, friend and employee. My most recent "change" was inspired by my grandmother. She is a wonderful woman who taught me to cook. Needless to say, my cooking skills have provided me with some hips and a bootay!

I really want to live well. I want to be healthy. I want to start a new tradition for my family. During this journey, I've learned that there are four levels of satiety - satisfied, full, stuffed, and miserable. Before the Master Cleanse, I often ate until I was full or stuffed. Since completing the master cleanse, I have stopped overeating and now I only eat until I am satisfied (or full depending on the situation :].

I need some goals...let's see...okay, starting today,I will not buy any more clothes until I weigh 150 lbs.

At 150 lbs, I will purchase a cute dress from Ann Taylor that is not on clearance. Whoa! That is huge for me!

Historia Wagi certainwoman


Obserwowani

tephraim2
Ostatnie ważenie: Traci 0,6 kg na tydzień Down
 
Nikitawells
Ostatnie ważenie: Traci 0,0 kg na tydzień Down
suechru
Ostatnie ważenie: Traci 2,3 kg na tydzień Down
 
Song Byrd
Ostatnie ważenie: stała waga Steady

Książka Kucharska certainwoman

Kalorie: 112kcal | Tłusz: 7,59g | Węglo: 9,23g | Białk: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalorie: 48kcal | Tłusz: 0,27g | Węglo: 9,40g | Białk: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Kalorie: 68kcal | Tłusz: 4,06g | Węglo: 1,62g | Białk: 6,06g
Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Kalorie: 165kcal | Tłusz: 5,75g | Węglo: 29,37g | Białk: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Zobacz Całą Książkę Kucharską

certainwoman Ostatnia Żywność & Ćwiczenia


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