40+ year old woman living in Europe.

What works for me:

- No food restrictions: I eat what I want (but I cook healthy, mostly vegetarian meals.)
- Calorie intake restriction (CICO.)
- I practice yoga for my physical and mental health.
- I also walk fast/HIIT/light lift, depending of what I feel like.


I started my journey in 2018, dropped 20+Kgs and kept it off.
I changed the way I cook to low calorie, 100% fresh and vegetarian.
I started exercising and upped my exercise to my current level. I became addicted to the rush and endorphins released from working out.

I am a work in progress.


*Note: I don't log everything I eat and I don't log my work out very regularly. Sometimes I do, sometimes I don't. The food I log is sometimes wildly inaccurate because I only want to log a calorie count. Therefore, don't trust my food calendar and exercise. Sometimes I only use it to count things I don't out right eyeball, and give me a rough idea of where I'm at during the day.


I really try to...
- Resistance training -> yoga every day
- Cardio - Power walk 4x
- Some light weights
Doesn't always work that way, but at least it's the plan.