My doctor slapping me and saying I didnt spend 13 years saving your life so you could kill yourself was the best day of my life.

I went through chemo as a kid 3x,20 years later I saw my childhood doctor at a random checkup and she was disgusted with my 120kg appearance.I knew she was right and my life changed that day. Im now a self confessed gym junkie and cal counting king hahahaha

From 120kg to 74-75 kg with 10.5% body fat
from 42" waist to 28"
all in 18 months

If you care for someone sometimes brutal honesty can be the best thing for them!