keith george cooke
Członek FatSecret od luty 2018
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Posty
640
Obserwowani
107
Obserwujący
176
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Historia wagi
Waga Wstępna
76 kg
Do tej pory straciłeś:
2 kg
Aktualna Waga
74 kg
Wyniki:
Zyskuje 1,4 kg na tydzień
Waga Docelowa
74 kg
Wciąż do stracenia:
0 kg
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My doctor slapping me and saying I didnt spend 13 years saving your life so you could kill yourself was the best day of my life.
I went through chemo as a kid 3x,20 years later I saw my childhood doctor at a random checkup and she was disgusted with my 120kg appearance.I knew she was right and my life changed that day. Im now a self confessed gym junkie and cal counting king hahahaha
From 120kg to 74-75 kg with 10.5% body fat
from 42" waist to 28"
all in 18 months
If you care for someone sometimes brutal honesty can be the best thing for them!
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Historia Wagi keith george cooke
Obserwowani
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![](https://m.ftscrt.com/static/member/9f4377fe-13b2-4bc7-9e14-627f1994eaa3_sm.jpg) |
TomLong
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![](https://m.ftscrt.com/static/images/progress/prog_00per.gif) |
(widoczne tylko dla obserwujących)
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