pointtonull
Członek FatSecret od wrzesień 2020
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Posty
85
Obserwowani
83
Obserwujący
13
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Historia wagi
Waga Wstępna
91,5 kg
Do tej pory straciłeś:
0,6 kg
Aktualna Waga
90,9 kg
Wyniki:
Zyskuje 0,4 kg na tydzień
Waga Docelowa
79 kg
Wciąż do stracenia:
11,9 kg
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First, I have to achieve a BMI of less than 30.
I am vegan, and just counting calories. The effort I am making to lose weight is minimal compared to following a ketogenic diet, or intermittent fasting, or planned meals. But I think I must achieve a healthy weight by adopting a healthy life-style I can keep for the rest of my life.
I try to keep it simple and truth to science.
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