windrider
Członek FatSecret od marzec 2010
Posty
188
Obserwowani
15
Obserwujący
18
Historia wagi

Waga Wstępna
71,2 kg
Do tej pory straciłeś: 0 kg

Aktualna Waga
71,2 kg
Wyniki: Zyskuje 0,1 kg na tydzień

Waga Docelowa
63,5 kg
Wciąż do stracenia: 7,7 kg
I am single 39 year old female with a decent job and loads of activities. I am making my weight loss goals through accountability and motivation.

I hope that this year helps me bring about a permanent healthy change to my weight and life style. I started with fat secret last year and just gave up for many months.

I am proud to say since last year I have lost over 25 Lbs. I didn't realize I had lost that much until I looked back at my history.

I feel it is time to woman up and take charge of my life and my weight. When this is all over and I am at a healthy weight, I promise I will never duck and cover when someone pulls out a camera unless my hair is messed up. :)

I have read so many people's success stories and motivations to others. I am inspired by everyone and want to support others on fatsecret and be a success story as well. We truly all can be in this together.

Historia Wagi windrider


Obserwowani

rnbigguy
Ostatnie ważenie: Traci 0,8 kg na tydzień Down
 
Sandy701
Ostatnie ważenie: Traci 1,3 kg na tydzień Down
radiochick
Ostatnie ważenie: Traci 0,4 kg na tydzień Down
 
FLOWERDUDE
Ostatnie ważenie: Traci 1,1 kg na tydzień Down

Książka Kucharska windrider

Kalorie: 328kcal | Tłusz: 5,03g | Węglo: 44,31g | Białk: 25,39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Kalorie: 222kcal | Tłusz: 7,45g | Węglo: 35,87g | Białk: 4,24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Kalorie: 185kcal | Tłusz: 13,26g | Węglo: 2,08g | Białk: 15,70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Kalorie: 203kcal | Tłusz: 8,18g | Węglo: 28,42g | Białk: 5,76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Kalorie: 249kcal | Tłusz: 13,05g | Węglo: 29,97g | Białk: 6,42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Zobacz Całą Książkę Kucharską

windrider Ostatnia Żywność & Ćwiczenia


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