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13 grudnia 2020
This week has been better for me. I have met my walking goal of 10,000 steps the past 3 days and my eating has also been better- not perfect but better. Today will be a bit of a challenge as we are having a small Chanukah celebration and there are lots of goodies( most I have made) I have to plan what I will eat so I stick within my calories as best I can. The weather is very nice today and I need to get myself outside for a walk ASAP.
Have a great day!
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13 grudnia 2020
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Zastosowanie diety:
67,4 kg
0,9 kg
5,9 kg
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Traci 0,6 kg na tydzień
12 grudnia 2020
I seem to be on a pattern of sticking to my calories for a couple of days and then on day three I am over. Thankfully yesterday was just some popcorn and no weight change this morning. Today I will make a better day. Already got my walking in early before it rains. Happy Saturday!
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12 grudnia 2020
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Zastosowanie diety:
67,5 kg
0,8 kg
6,0 kg
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stała waga
11 grudnia 2020
So far I have been able to stick to my calories these past two days and have had losses each morning . I enjoyed a good walk yesterday and
surpassed my goal of 10,000 steps per day. I hope to repeat today- the weather looks good! I noticed I was extremely hungry in the evening- a couple of hours after dinner so luckily I did have calories available to have a snack which really helped me.
I have to make sure that I have some good snacks available to satisfy my hunger- if I need to. I generally try not to eat in between meals- but my meals have been on the meager side and I probably need something more satisfying.
Happy Friday!
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