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21 lipca 2012
I didn't exercise yesterday but I felt so guilty, I don't think I'll try that again any time soon. Today I brought a friend to the gym and she totally messed up my flow. I don't think she's serious just yet and she was complaining of being dizzy. I cut my workout short but I did get some in. I had a deep muscle massage this morning and it was amazing. I like how I feel now that I'm actively doing something about my lifestyle, but I wish I could see faster results to motivate me even further.
(4 komentarze)
20 lipca 2012
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Zastosowanie diety:
84,8 kg
0,5 kg
23,6 kg
100%
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Traci 1,1 kg na tydzień
19 lipca 2012
Even though I am exercising everyday my weight has not moved. I was reading an article about cutting out dairy and taking a calcium supplement. I'm going to cut my morning cup of coffee and all cheese for one week and see if that is my trigger. I've been following everything else to the letter and according to ketostix, I am in Ketosis. So I guess I'll just wait and see.
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18 lipca 2012
I couldn't seem to get over 12 carbs today. I'm more tired tonight than I have been in a while. oh well, off to bed I go and maybe tomorrow I'll feel rested.
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17 lipca 2012
This is the second day of working out with weights. I could do that all day but I hate CARDIO!!! unless it's Zumba. I think I'll work that in this afternoon.
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