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lizz
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21 marca 2007
I just cant seem to get on any more. I am still following the plan. I am eating right but I havent started exercising yet. I went to the doctors yesterday and he gave me the go ahead to go back to the gym so I am going to start with 3 days a week to get back in the swing. I have not nor have i lost still. Oh well. keep smashin'
(3 komentarze)
21 marca 2007
Waga:
Do tej pory straciłeś:
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Zastosowanie diety:
57,6 kg
6,8 kg
5,4 kg
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stała waga
07 marca 2007
gained a couple. Still not working out yet. Just when my body is starting to recover from the surgery, I end up with the flu and I am fighting that! Arggghhh! Oh well, I am hangin in and hoping everyone is doing well. I am following all the lessons that I have learned from the book but not really following any one phase, just eating healthy. I think the weight gain might have something to do with not woring out. Someday soon I will get it together. Hope you are all hangin in there! hugs and best wishes!
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
57,6 kg
6,8 kg
5,4 kg
Dość Dobrze
(2 komentarze)
Zyskuje 0,9 kg na tydzień
04 marca 2007
I have decided that weekends are not good for me. I can follow the plan so good on the weekdays and weekends I fall off. I am not eating tons of junk or anything like that but I eat more carbs, whole wheat and white. I am ok with that though. I cant wait to start exercising again. I tutored last week so I didnt get out but this week I am going to try to get out at least Mon.-Thurs.
(2 komentarze)
01 marca 2007
well I weighed in yesterday and had not loss nor did I gain so I am ok with that. I had chicken again but I am ok with that too. I feel good. The chicken is the difference between last time I went through phase 1 as well as the fact that I am drinking coffee. I dont feel that I am missing out on anything. Hope everyone is doing well.
(4 komentarze)
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