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skinnykiki
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31 lipca 2010
um hm um..... Clearing throat... Since my last entry I had gain all the weight back and then some. I stopped doing Aktin. It is a good diet, but not for me. I need variety and carbs. I don't mind if the weight comes off slower as long as it eventually comes off. I went up to 200.2 pounds. I joined weight watchers and have been attending meetings weekly since 5/11/10. I have lost 15.4 pounds and now weigh 184.8.
I had been working out with an amazing trainer. Last week, he told me this thursday would be our last session. He is going to turkey to play professional basketball. I was devastated. One monkey don't stop no show. I was reminded by my leader Lisa that although he helped me accomplish weight loss, it was me who actually did the work. So I have the strength to continue and make this happen. It is all within me and within you too.
Next goal 10% weight loss which would be 180.2.
We can do this. Step by step day by day one foot in front of the other.
-Shakira
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29 lipca 2010
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Zastosowanie diety:
83,8 kg
0 kg
25,8 kg
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Traci 0,6 kg na tydzień
11 maja 2010
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Zastosowanie diety:
90,8 kg
0 kg
32,7 kg
Nie Dotyczy
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29 stycznia 2010
Hey, the weight is coming off slow, but at least it's coming off.
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Zastosowanie diety:
83,0 kg
5,0 kg
1,4 kg
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Traci 0,8 kg na tydzień
22 stycznia 2010
It's that time, so I was craving some chocolate. A chocolate craving usually leads to a binge. So I went in search of some dark chocolate since it is said to satisfy cravings and have less sugar and carbs.
I found Lindt Dark with 85 % cocoa. Four big squares have only 5 net carbs. It has a robust strong in your face flavor. I mean it almost knocks you out. Wow! It is an hour later and the taste is still in my mouth. I am satisfied, the craving is gone and I am still eating on plan without the sugar highs and lows. Mission accomplished!
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