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13 lipca 2010
Ugh
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
74,5 kg
4,5 kg
11,0 kg
Dość Dobrze
(4 komentarze)
Traci 0,3 kg na tydzień
12 lipca 2010
Im cranky and seem very tired! Im not sure what is going on but I feel very cranky and have very little energy. I walked up and down about 800 stairs today, although not all at once but through out the day. I feel like Im eating enough. I do need to work on some entries as Im not sure of exactly some of the nutrional value of two meals I have eaten. Not many carbs but im not exactly sure of the calorie content. Its a crustless quiche recipe and a parmeasean encrusted chick recipe:-) Anyhows Is it possible to experience the atkins flue three weeks into this diet? Ughhh I just waana crash, wheres this burst of energy Im waiting to appear?
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12 lipca 2010
I'm down but only a few ounces, guess it's better then up a few ounces. Oddly, I woke up to my stomach rumbling for food this am. That hasn't happened since I started this diet. I wonder if I did not have enough calories or if it was some sugar? Anyone have any ideas?
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
74,5 kg
4,4 kg
11,0 kg
Dość Dobrze
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Traci 1,3 kg na tydzień
11 lipca 2010
Hey everyone I stumbled across this site and really like the support and amount of current activity/members. i have been readign alot on this diet, trying to understand to follow it properly. Anyhows, my name is Stephanie and Im a mom of two.
A little about where Im at... I do NOT like my body right now. I want to change my way of eating but it's difficult for me. Im way addicted to carbs, specifically Candy. I love it, crave it and have been that way forever. I know I need to stop and make this a way of eating not just a temporary thing.
I started Atkins on June 21, 2010 and was 174, as of today Im 164.7. Im not a good cook so its hard for me to keep the menu varied. I do enjoy the atkins bars but do not eat more than one a day.
Thanks for listening! Hope to get to know everyone..Stephanie
(2 komentarze)
11 lipca 2010
Waga:
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Wciąż do stracenia:
Zastosowanie diety:
74,7 kg
4,3 kg
11,2 kg
Dość Dobrze
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Traci 1,9 kg na tydzień
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