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yfelicia
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05 października 2009
Waga:
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Zastosowanie diety:
56,2 kg
0,5 kg
6,4 kg
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Traci 0,5 kg na tydzień
04 października 2009
So last week I figured out one of my triggers...I'm scared that I look fat for my bf! I guess everyone feels that way every once in a while, but I've learned that if he mentions anything about my weight, I take it out on him by eating, kind of like a revenge...which is kind of sick when I look back at it. I mean I'm only hurting myself!
I spoke to him, letting him know how I feel, and he was a little surprised. He let me know that he knows how hard I'm working and how much I want this and when he tells me I should exercise or I should watch what i eat, it isn't to make me feel fat or disgusting, it's to motivate me. When he said that I felt extremely stupid.
I come from a background where fat is healthy, in high school my aunts used to worry that I was too skinny! To my family the only reason you should attempt to get skinnier is to look good, so when I think my bf thinks I'm fat then ultimately I think he's not attracted to me. Which is kind of sad on my part :(
It's good to know though, good to know what motivates me, good to know why I get upset, most of all good to know I have someone on my side.
Its my first week and this is HARD!! :(
(1 komentarz)
30 września 2009
So I just started this, and I'm really excited! Why am I doing this? I'm a senior in college, I had noticed that I was gaining weight my sophomore year, but I wasn't fat to start with so it didn't bother me much. I went through some difficult times, my weight just fell to the background, I didn't want to think about it, didn't want to do anything about it...I made excuses. This year after completely breaking ties with my ex (boyfriend of 7yrs) during midterms, and developing health issues from the stress that ultimately landed my in the hospital...I had to face the scale. I weighed in at almost 140lbs...I was shocked, I had gained 25lbs during my college career, how did I let that happen?
I decided it was time for a change it was time for me to take care of myself. I met a guy and I finally stepped outside! I started off slow, shooting hoops with my new bf, taking walks just for the heck of it, and of course cutting down on fast food, which was probably the hardest since I go to school and work full time. I lost 20lbs in 2 months...then I got comfortable. This summer I've hovered around 125, going from 122 to 127, and I'm done with it, I want to lose these last 15lbs, meaning I have to get on it!!
My goals:
1. Lose 15lbs by New Years (1lb a week)
2. Exercise Daily!! (P90X)
3. Watch my caloric intake (food journal :))
4. Gain energy throughout the day...without coffee!!
5. Live a healthy lifestyle.
Here it goes!!
(2 komentarze)
28 września 2009
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Zastosowanie diety:
56,7 kg
0 kg
6,8 kg
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