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Sthesh
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23 czerwca 2018
If there's one thing that doesn't last in my house it's Garlic bread. But I don't feel bad because I can now stop when full and no need for a second helping. This is a big achievement for me as a binge/comfort eater. I'm not big on bread either so it's okay, this morning is the first time in the last 2 weeks.
(3 komentarze)
23 czerwca 2018
Eat for health. How you eat today will show up later in life. My dad only eats when he's hungry, he's 79 and has the fitness of a 60y.o. He works everyday, eats amasi almost daily and lives on herbal remedies. Never been ill or had any of the common chronic conditions. My mom however was for most of her life the opposite, prediabetic high blood pressure arthritis. She moved from a high salt and sugar diet to a healthier diet and over the past 5 years has shown massive improvement even on low dosage meds. at 71 she's healthier than she she was at 50. I hear people say "life's short and ill die anyway so I'm having that coke or cake" having seen my mom and aunt suffer with pain and my aunt being amputated due to diabetes later dying @60 it was a wake up call. Invest in your health you'll reap the returns.
(1 komentarz)
18 czerwca 2018
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Zastosowanie diety:
67,3 kg
2,5 kg
7,3 kg
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Traci 1,1 kg na tydzień
16 czerwca 2018
I guess my body's getting used to the workouts.... 3cm lost from my waist, I feel lighter. Wish I could track this here don't want to download another app!
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Zastosowanie diety:
67,6 kg
2,2 kg
7,6 kg
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Traci 0,6 kg na tydzień
16 czerwca 2018
I don't get this weight loss before & after. A comparison to your pregnant belly is so silly, ladies this pressure is sooo unnecessary. A person is being made so of course there will be changes. The uterus eventually goes back to its normal size.
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