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21 grudnia 2007
bleh, good week at the gym four days total, but also eating a bit more with the increased availability of food. Still 7 lbs???? UGH! I'm really not eating that much more. And the scale is the home scale which I think is inaccurate, I just don't have the patience to get on then get off then get on then get off to try to get a better read. (electronic scale and it CAN vary a good 5# in the morning). Anyway, on vacation beginning today, already made plans to work out and intend to avoid the holiday gain. Send me positive thoughts. I'm sending you mine. :D
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Zastosowanie diety:
121,4 kg
0,6 kg
26,1 kg
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Zyskuje 2,5 kg na tydzień
14 grudnia 2007
I am using my weigh in from the gym yesterday morning. I think this will be my new pattern as my home scale is jumping substantially. This morning I weighed 274 and 266. bleh. Maybe it is a temp thing, not sure but 'tis very annoying.
Anyway, this has been a rough week. Only exercised three days. Had tourneys over the weekend and I was so sore that I didn't even make it into work on Mon. So that combined with difficulty sleeping and the cold has meant few days at the gym.
I'll be back on track with gym visits sat/sun (least that is the plan) and most days next week at the gym. It'll be good to get some regular exercise in before the holidays.
I've found a way to workout while on vacation. SWEET!! And, yesterday, found a way that I might be able to squeeze in daily workouts.
If you are traveling and will be near a Bally's, check out their $19 one month membership that lets you work out three days of the week. YAY!
See ya next week.
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Zastosowanie diety:
118,8 kg
3,2 kg
23,6 kg
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Zyskuje 0,5 kg na tydzień
07 grudnia 2007
I recorded my weigh in yesterday but then had a dramatically lower weight today. I don't believe that I lost five pounds in a day. I verified my new weight on the scale at the gym. YAY!! Previous experiences with gym scales have generally not been positive.
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Zastosowanie diety:
118,4 kg
3,6 kg
23,1 kg
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Traci 14,6 kg na tydzień
06 grudnia 2007
I'm tired. My workouts have not been energizing me this week and so I have skipped the gym twice to sleep in. bleh on the plus, I did make it to the gym quite a lot compared to recent weeks. (yay) now to work.
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Zastosowanie diety:
120,5 kg
1,5 kg
25,2 kg
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Zyskuje 0,2 kg na tydzień
29 listopada 2007
Gym three times this week, feeling quite good. Though I'm expecting that some of the weight loss I am seeing is temporary. Much as I like it, five pounds in a week seems a bit unrealistic. Perhaps water, or something...
No gym this am. I did get up but, I've got to write a test for my students. yay- I'll be there (at the gym) tomorrow though. Oh, and I've found a way to get to the gym why I vacay in cali. Bally Fitness has a $19 one month membership available that lets you go three times a week. (considering my past history with exercise and the holidays (nearly none) this'll be an improvement.) :D
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Zastosowanie diety:
120,3 kg
1,7 kg
25,0 kg
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Traci 1,5 kg na tydzień
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