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28 sierpnia 2019
(1 komentarz)
28 sierpnia 2019
Felt this drop for sure. Been very strict on calories and an hour swim each night. Feeling hungry right now but I think I’ll use up some fat for a few hours before breakfast today. I’m feeling so good!
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Zastosowanie diety:
87,0 kg
7,8 kg
23,5 kg
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Traci 0,8 kg na tydzień
21 sierpnia 2019
I’m really am starting to understand that I am a very emotional eater. And if I wait too long to eat I am frustrated that I didn’t plan correctly and get mad. I mean mad at me and anyone around me. I actually left the salon today when I went in for a haircut because all I could think about was it was a bad time to get a new do when I was feeling really shitty about myself. I went to KFC because I did not bring my lunch to a meeting so I would eat right and pissed myself off again. I picked what I thought was a lower calorie meal that turned out to be 1000 calories. Went to pick up something for my son and they didn’t have it. That pissed me off too. So I left that place too without getting anything. Came home.... no power. So to make the best of a terrible afternoon I swam for 45 minutes, made a rum and coke and ...I’m finally not mad at myself. Should have skipped KFC and had the rum and coke first. Tomorrow will be better!!!
(2 komentarze)
21 sierpnia 2019
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20 sierpnia 2019
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