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12 kwietnia 2014
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Zastosowanie diety:
79,7 kg
9,6 kg
20,8 kg
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Traci 0,5 kg na tydzień
11 kwietnia 2014
Ok, I don't know what was up yesterday but I had the munchies so bad. Luckily, I stocked up on low cal healthy snacks, so I had that. I was bad about chocolate but I didn't go overboard. I couldn't go out much yesterday because of my allergies, so maybe it was just stircrazy.
This morning was beautiful. Upped the 1 mile in the morning, to two miles and I will go for another mile in the evening. My dog did great on the walk too :) We both have winter chub to get rid of.
Breakfast time and then study! To anyone reading this, hope you have a wonderful day!
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07 kwietnia 2014
Ok! So, for simplicity sake, I round the weight totals for the weigh-ins. So when I posted the 177 lb the other, in actuality it was 177.5. I was happy to weigh in this morning at 177.0 today Huzzah! Celebrate the small things along with the big!
Ok, so yesterday, I did two miles with my dog and ate healthy. I was amused that a roasted chicken with green beans, mushrooms and garlic (two days ago) was less than 200 calories. Hubby and I both felt full afterwards. But after about an hour, we got hungry again. So yesterday, I added a medium red potato to roast along with the beans and mushrooms. OMG it was good and filled me up for a bit longer.
Today, the air is not so great in my neighborhood. There is apparently a forest fire or something in NJ that is causing the air over where I live to be all smoky..not good for my asthma. I did a half mile with my dog and then did groceries. I hear it is going to rain later on.
I WILL do at least 10 minutes on the elliptical if I don't get to go for my second walk today. MUST kick my butt and do it. 10 minutes is nothing!
Ok..pep talk and full disclosure over. Time to get on with my day!
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05 kwietnia 2014
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Zastosowanie diety:
80,3 kg
9,1 kg
21,3 kg
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Traci 3,2 kg na tydzień
04 kwietnia 2014
Ok, where do I start. Opened my eyes this morning and I felt slightly hungry! Yea!! I love the feeling of being hungry before I eat. Then I looked outside..raining slightly..boo. Ok. Took my dog, we went out for a 1/2 mile walk with the umbrella. Came home, had breakfast, did my work. Hungry for lunch! Man that sandwich was so good! Around 3:45pm I went for another mile walk with my dog and I am looking forward to dinner. I am hungry too!
About feeling hungry. I hate feeling full or not really hungry before eating a meal. Then I know that I am overdoing the eating thing. It was my biggest pet peeve about last year's thanksgiving. I just never felt hungry. I know, first world problem right? All the snacking and foods of the holidays made me feel bleh. When I was losing weight last summer, I was looking forward to feeling hunger because that meant the smaller, smarter portions I am giving myself are being used up and I am making the right food decisions. More importantly I am not grazing..snacking. Yea I really craved chocolate after lunch but I had on piece. Thats it.
I can do this! I did it before, so why not? Lost a total of 27 lbs before. Got to get back to 172 and then then tackle the rest! Ok, prep talk for me is over.
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