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27 marca 2009
I was back on track with eating yesterday. I am a little concerned that I am losing the motivation. I have yet to really be serious about the exercising part. I wish I could find a way to get into a good workout routine. I have a treadmill. I have a Wii Fit. I have a weight machine. Combining the food and exercise is really the only way that I am going to see long term results. I know I can do this. Why is it so hard? I think I am looking for some magic fairy to lift me out of my bed and help me get into a routine. Anyone have a number for a magic fairy?
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26 marca 2009
I had a bad "eating" day yesterday and I'm not really sure why. I had 65 points in the Weight Watcher world. I am -5.5 in weekly points. I have been trying to figure out what happened. Was I tired? I certainly wasn't hungary but I just wanted to eat. This is the first time in 52 days that this has happened to me. I feel like I'm ready to be back on track today but I know I will be dissapointed this Saturday at weigh-in time. I will cut myself slack. I just really want to figure out what emotionally happened. To be continued.
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21 marca 2009
I had an excellent week with dieting. Exercise was better but still needs improvement.
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21 marca 2009
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
107,8 kg
11,1 kg
33,8 kg
Dość Dobrze
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Traci 1,4 kg na tydzień
16 marca 2009
I went for a 30 minute walk at lunch today. I need to make sure I am exercising every day.
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