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17 stycznia 2024
Not sure what might've caused this - probably end of TOM so no more bloating? I'll take it so long as it doesn't go back up. 😜
I had a 5k Monday - got 26:29. Not my best time, but I'm still pretty proud of it. Last year I could handle 27:59 which was after a full season of foot injuries. I have another 5k in March, so hopefully it'll improve a bit!
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Zastosowanie diety:
67,7 kg
0 kg
13,2 kg
Dość Dobrze
(6 komentarze)
Traci 0,2 kg na tydzień
11 stycznia 2024
Ok, besides my challenging Tuesday, I've managed around 1800cal/day this week. better than last week. Maybe the upcoming week I'll be able to drop it to 1600. I don't think I'll lose on 1800, but maybe with all the activity I could. Protein staying around 100g/day so I'm happy about that!
anyone have any fun plans this weekend or in celebration of Dr. King?
(2 komentarze)
08 stycznia 2024
Alright, I've recorded the rest of my food for the day. Assuming I don't eat anything not on there, it is my first reasonable day in awhile.
I realized this morning I am on an exercise streak for this year so far. I counted my swim day as a recovery day, so I haven't had a day of absolutely nothing yet. heh we'll see how long that lasts. 😜
(6 komentarze)
06 stycznia 2024
Finally recorded that holiday weight 😬
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Zastosowanie diety:
68,0 kg
0 kg
13,6 kg
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(3 komentarze)
Zyskuje 0,3 kg na tydzień
01 stycznia 2024
New year, going to go back to really watching what I'm eating. That protein and cutting back to my normal weight range will be great. Some of my race goals this year are an Olympic triathlon and an IronMan 70.3 (half, not full). No big time goals yet for them, still working that out. I have a 5K on MLK Day and my half in Feb. hoping for a new PR on both. 😁
I planned on measuring today but that hasn't happened so sometime this week.
Happy New Year!
(13 komentarze)
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