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Lisa Hahn
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19 listopada 2022
3 gym till 5
530 eggs, computer, make bread but don't cook, wash clothes
730 to 9 run
mt dew, cook bread, stretch, hang clothes
10 another mt dew
Saturdays will be running, no longer swimming
awesome plan!!!
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31 października 2022
Monday - morning workout was an 8/10 - pretty great - got some extra sleep and feeling really good today. Goal 5 skaters - 45 min walk - finish all expungements - work until 1 pm.
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27 października 2022
I'm having a really great day. I slept a little longer. I went swimming. As usual I didn't want to but got completely blissful and it was the right thing to do. Zach isn't here so he doesn't know that I came in at 7 instead of 5. I'm leaving at 12 and going to BJ's and that will feel accomplished as well. My plan for Friday is to get up and prep food, go to gym, work out hard for 1-1/2 to 2 hours, then work from home until lunch. Then weekend begins!
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20 października 2022
Today has been much better than I anticipated. Great run with hill training. Didn't know I had it in me but I did. Then a decent swim. Didn't feel like it but felt tremendously better afterward. Then got to work and still the first one here since Z is WFH today. Then best of all, new computer works great and no big issues so far. Hopefully when I go home everything will work from there as well.
Friday - I am going to gym to do heavy weights only and because of that, it doesn't matter what time I start or what time I leave because it will still be earlier than everyone else. So
gym 3 to 5ish
eggs and work 6 - 830
walk 830 to 930
lunch - soup and eggs
walk again 2-3
430 carb night and start weekend!
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17 października 2022
Monday October 17th - I am going to make sure today is a good day. The plan is to work until 12, go home, meditate for 30 minutes, finish working until 2 then go for a walk. Tomorrow I will work before swim, swim from 5-6:15, come home and eat, then go to therapy at 7:30. Appt till 9, be home and walk from 930 to 1030. Lunch, nap, work in the afternoon.
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Historia Wagi Lisa Hahn
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