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firegirl789
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02 grudnia 2013
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Zastosowanie diety:
122,4 kg
4,6 kg
4,4 kg
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Traci 0,1 kg na tydzień
11 sierpnia 2013
I have been reading back and just realized how badly autocorrect is mangling my journal entries. Oh well. It's for me to keep track of moods and mindsets. I'll get the gist of it in the future.
I did fail to mention, yesterday, that working out and my morning routine had pep back in my step. Today, however, I am dragging. Nature of the beast though: I only got 7 hours of very bad sleep. I kept dreaming about work and snapping awake thinking I had forgotten something really important. Ugh.
The alarm clock was not my friend this morning. I've skipped working out in favor of some light housework. Immediate gratification. Work will be active enough, I think. I'll get some sleep tonight and pick back up bright and early tomorrow.
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Zastosowanie diety:
123,4 kg
3,6 kg
5,4 kg
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Traci 3,2 kg na tydzień
10 sierpnia 2013
I have definitely made my goal this week! The active nature of my work is very good for me, and the control that routine brings me is a benefit as well.
I am three lbs from next weeks goal and I have a 12 hour shift today. I didn't want to set a goal of town lbs for the week because that's not reasonable, and I am struggling to keep my expectations attainable already. I may actually make it anyway, and I suspect a big part if that is because I have already accomplished my goal. Without that stressful race against time to my inevitable failure, I am actually ENJOYING my achievements. That's a twist.
Well, here's to keeping up the good work!
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Zastosowanie diety:
123,8 kg
3,2 kg
5,9 kg
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Traci 3,2 kg na tydzień
09 sierpnia 2013
It wasn't even a very busy day, but the activity itself is good for me. I did my strength routine this morning as well.
Couldn't help but notice that I wasn't as perky this morning as I usually am in similar situations. I got plenty of sleep, some up refreshed, worked out. Come shower time, however, I was still dragging. It was just a born start.
The rest of my day, however, was wonderful!
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Zastosowanie diety:
124,3 kg
2,7 kg
6,4 kg
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Traci 5,7 kg na tydzień
08 sierpnia 2013
Still clipping along. Had two days off and wasn't very active, exercise wise anyway, but I've got a seven day stretch coming up at work. I am sure I will more than make up for my sloth.
Either way, I've lost five pounds this week, which was the goal, so I feel rather accomplished! What I am sure I will drop on Friday and Saturday is all bonus.
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Zastosowanie diety:
125,1 kg
1,9 kg
7,2 kg
100%
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Zyskuje 0,4 kg na tydzień
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