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28 lipca 2014
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Zastosowanie diety:
116,5 kg
10,9 kg
25,8 kg
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Traci 2,9 kg na tydzień
27 lipca 2014
Food is starting to become more appealing now and that kinda scares me . I had a couple days this week where I was not as strict about what I ate as usual . I have been a lot more hungry since Ive been eating more than once a day. Even with the cheats days I didnt gain , but I also didnt lose which is frustrating. My trainer says I should only weigh myself monthly , but c'mon theres no way I could stick to that . I am going to see my doctor who prescribed phentermine on wednesday morning and she will be checking my blood pressure and weight. I will definitely have to remind her is has not been a full month since I started .The day I see her I will still have like 3 pills out of 30 left so I hope she cuts me some slack . In the almost month I have been on the pills I have lost 7-10 pounds, it seems like its fluctuated. I really hope thats enough for her to continue prescribiing them . I have been eating better and see my trainer 2x a week and work out on my own so I hope shes satisfied with that .
(2 komentarze)
27 lipca 2014
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Zastosowanie diety:
116,9 kg
10,5 kg
26,2 kg
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Traci 0,9 kg na tydzień
25 lipca 2014
Goofed and went out with the girls last and had 4 drinks,and fast food yikes. I had 2500 calories versus my usual 1500. I guess Ill call it a cheat day .
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23 lipca 2014
A little Frustrated/overwhelmed
So before I found this site I didnt keep a log or food diary , nor did I count calories .Calorie counting is STRESSFUL.I almost didnt eat lunch today because the chicken salad I got from Safeway didnt have the nutrition info on it. I mean I suppose I can still document what I eat , and not worry about whether the calorie amounts are right, but knowing me that wont happen.
(3 komentarze)
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