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Lahni de Amicis
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09 kwietnia 2014
I have been mostly Paleo since 1993 but when I met my husband in 1994 he wanted to explore gluten free grain options and I went down the garden path with him, gaining a ton of weight along the way and feeling crappy. When we moved from Philadelphia to Napa, we discovered Michelin Star restaurant heaven but that only made things worse. I finally put my foot down and said, I am going back to Paleo, are you coming? Now he is more of a Paleo fanatic than I am. We have both lost a lot of weight but I would like to lose a bit more and have been at this plateau for a while now so I am grateful for this community to add some extra motivation and insights.
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Zastosowanie diety:
80,3 kg
0 kg
10,0 kg
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09 kwietnia 2014
this is a little crazy - I have been sticking to my Paleo Plan better than ever, eating fewer calories and exercising more regularly. The weight went up a pound byt my jeans are looser so I can't really get upset about it. Still wish the numbers would go down. :-(
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Zastosowanie diety:
74,8 kg
2,3 kg
4,5 kg
Dość Dobrze
(3 komentarze)
Zyskuje 0,6 kg na tydzień
04 kwietnia 2014
phbbt! hanging in
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Zastosowanie diety:
74,4 kg
2,7 kg
4,1 kg
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stała waga
02 kwietnia 2014
My husband mentioned yesterday that I probably am not losing weight because of all of the stress. I know that stress contributes to weight gain but what do I do about it? I mean I really stick closely to my Paleo diet (which by the way I can't figure out how to change on here so it says I am doing Paleo)
I know when you are in fight or flight mode, your body can't make enzymes to completely digest your food. I think I will have to give OTC enzymes another try but most (all?) are made from aspergillus, a fungus that I am allergic to. It is almost like I have a choice between breaking out in hives and losing weight! Sucks!
Trying to stay positive about at least maintaining but it is really getting old.
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29 marca 2014
I suffer from weather related migraines and when they hit, I find relief in carbs, not a good thing for the weight so it sure slows down my progress. Wish I could come up with a better headache plan but when our rainy season ends,so will the headaches. At least for a while.
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