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michaelsgirl515
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17 maja 2017
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16,3 kg
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17 maja 2017
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
75,3 kg
0 kg
16,3 kg
Nie Dotyczy
(1 komentarz)
17 sierpnia 2016
Finally, a loss! :)
(3 komentarze)
10 sierpnia 2016
I'm a little disappointed and confused today. This past week I did a lot of working out. I started Jillian Michaels' beginner shred, walked a lot and stuck to my diet. In addition I had a stomach bug and spent all of yesterday throwing up. I have drank plenty of water this week, got good sleep etc. basically felt like I did everything right, and with also being sick I figured I would have a good weight loss. BUT, the scale didn't budge. Very frustrating!
(4 komentarze)
02 sierpnia 2016
Hey FS,
It's been awhile. I haven't been active here for a long time...ballooned up to about 190lbs back in March-April. I have had so much going on in my life that I let my health slip again. I currently have 7 extra people living in my house. My in-laws, my dad, my brother and sister in-law and their two kids, 2 dogs and 2 cats. It's very hectic considering we have 4 kids of our own still living at home. I gained a lot of weight when my step-son was in the hospital some months back after being mauled by a dog. Eating a lot of junk food in the hospital cafeteria and then a lot of take out once he came home. But anyway, I digress. I started focusing on my health again in May and I have luckily lost 23lbs since then. I am trying to commit to a lifestyle change. I hate this yo-yo dieting. I feel hopeful...my DH is even doing it with me which is really amazing because I am eating a mostly plant based whole foods diet and he is normally such a carnivore! But he is being really supportive. He eats meat when we dine out, and I still make fish for him, but otherwise he is eating what I eat and believe it or not all of his stomach issues have disappeared and he is feeling so much better...lost weight of course too. I think I might be more successful with his support. Anyway, glad to be back!
(7 komentarze)
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