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18 maja 2014
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Zastosowanie diety:
71,7 kg
0 kg
5,9 kg
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30 stycznia 2014
I've been reluctant to record a weight entry until I went down in my numbers. Luckily, I did this morning. The good news is that I'm enjoying eating the salads and not missing the bread. I seem to be back to some of my former good habits when I lost the weight and kept it off previously. I hope to be able to fit in more exercise when the weather warms up a bit.
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Zastosowanie diety:
69,2 kg
2,9 kg
3,4 kg
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Traci 0,1 kg na tydzień
17 stycznia 2014
Two days at the new weight, so I think I own it. For inspiration and motivation, I went ahead and ordered a new swimsuit for the trip at the end of February. This was one time when I was totally fine with the slow shipping, since it will give me more time to work on my weight. I know, it's silly, but whatever it takes, right? Temptations abound too, with daughter insisting on making brownies and colleagues treating me to a cookie. But the cravings have really gone down since Christmas, and I haven't had a hard time re-gifting the cookie or passing on the brownie batter. I'm just trying to remember my goal.
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Zastosowanie diety:
69,4 kg
2,7 kg
3,6 kg
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Traci 1,6 kg na tydzień
14 stycznia 2014
Being back at the office after the holidays has kind of helped me to avoid opening the pantry whenever I needed a break. Now, I only have some peanut butter, sardines, nuts, miso soup, V8 and sometimes a Kind cereal bar stuck in my office drawer, which decreases the damage I can do. Today was a bit awkward though after I took a big spoonful of peanut butter (natural) in my mouth only to have someone come to my office. Mmmm, mgive me mjust mya moment.... if you know what I mean.
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Zastosowanie diety:
70,1 kg
2,0 kg
4,3 kg
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Traci 0,6 kg na tydzień
09 stycznia 2014
Things are going well. This morning's weigh in offered some positive feedback to keep me motivated. I know that my weight fluctuates daily, give or take a pound (or even two), but as long as it keeps the downward trajectory....
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Zastosowanie diety:
70,5 kg
1,6 kg
4,8 kg
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Traci 4,8 kg na tydzień
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