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13 lutego 2021
So I’m looking at yesterday‘s food it appears that I went over my carbs and had quite a few calories as well and I think this in addition to the fact that I may be retaining some water which my water and take was pretty low for the day contributed to the fact that I didn’t have a good loss this week but I will not be deterred I still feel pretty good and I’m gonna persevere
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13 lutego 2021
So today I’m gonna experiment by not having any caffeine in my drinks. I’m drinking only ice water. I woke up with my ears not ringing and no headache. I have been spending a lot of time bend over on my phone I’m starting to get a little bit of pressure in my forehead and in the back of my neck but I think it’s basically just from being on the phone here. So far my ears are not ringing at all I’m trying to make sure I get a lot of liquid in.
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13 lutego 2021
Not sure what happened. I’m at 281.6 only and it says my body fat I’m ready by 5%!!! I’m
Puzzled and I have to look back and see what I did differently.
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Zastosowanie diety:
127,7 kg
2,4 kg
55,2 kg
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Traci 0,2 kg na tydzień
12 lutego 2021
My ears are still ringing moderately loud. I’m in to my third and 32 ounce cup of liquid today so if anything I’m more hydrated than I have been the last couple days. I feel like I got OK sleep last night. I’m not sure what the differences between today and the last couple days when I didn’t have it. My carbs seem to be around the same. Maybe it’s caffeine related? So maybe tomorrow I should try to just drink only water? I don’t know what to do. Don’t think it’s my blood sugar. The only thing that I recall occurring before they start raining this afternoon was that I was having some trouble regulating my body temperature. I was chilly so I turn the heat on my office I start to get too warm as it started to warm I started to get a little bit of pressure and then the rain started. I guess perhaps there’s a small chance that maybe it has something to do with my sinuses? Did you have some nasal congestion right now. I’ll have to try and take note of whether or not I have congestion tomorrow at all any sinus related issues and see if that has anything to do with the ear ringing.
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12 lutego 2021
This afternoon after before lunch my ears started to ring. and they have not stopped abs it very loud. I don’t think I’m any more dehydrated than I have in the last three days, my blood sugar hasn’t changed or anything weird. I don’t understand what’s going on. I also feel pressure in the center of my forehead and in my ears... there’s a definitely pressure change.
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