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Kimieshere
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18 lutego 2010
No food record for a couple days, I was just released from the hospital. I weighed myself when I got hoe, in my pj's with slippers on and I was only 1.5 lbs less than when I went into the hospital 4 days ago. Now, the 2 scales may not be calabrated the same but it cant be to off. So, surgery in the future and then maybe I can diet with out having to watch out for certain foods (that some receipies call for.)
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11 lutego 2010
A TOTAL SO FAR OF 9.8 LBS LOST since January 5th!
What a 2 weeks. I could not weigh in last week.....stomach flu..YUCK! But I lost 3.2 lbs during the last 2 weeks.
1. Tracking
2. Filling foods
3. Reward yourself with LEGAL things when you need a sweet treat or when you need something crunchy.
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
108,1 kg
4,4 kg
35,6 kg
100%
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Traci 0,7 kg na tydzień
09 lutego 2010
I just cant get into making breakfast. Any ideas on HOW to get into the habbit...? So lunch consisted of my WW grilled chicken salad - 8.5 points only because I used more chicken cubes for a filler and of course more ranch dresing. Then it's left overs for dinner.
My daughter maybe coming down w/ the stomach flu now so I decided not to make the 1 point chili. No room in fridge for all the left overs at the moment.
(3 komentarze)
07 lutego 2010
I feel better today, hopefully tomorrow I will be more normal. I made a vegetable chicken soup and put couscous in it. It filled my bellie, the first time since the stomach flu Thursday. It was nice to eat something besides liquid's. I missed my WW meeting Thursday. I would have felt quilty if I wasnt sick. Looking forward to going this Thursday.
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06 lutego 2010
:( been sick since Thursday morning with stomach flu....what a way to lose weight... :(
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