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25 lipca 2007
WEDNESDAY, JULY 25,
PHASE 1, DAY 11
WEIGHT: 116 lbs
FAT: 28%
OK. Enough's enough. Just gotta put my foot down sometime...uh...in this case, just gotta put the "bad" food down.
All right, started getting back on track yesterday and I saw the results today. Better food (ie. veggies NOT the cheetos), equals better weight loss and better health.
Today's like my Day 1 (again) since I'm back to where I started.
TODAY I ATE:
BREAKFAST
- milk
LUNCH
-
DINNER
-
SNACKS
-
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25 lipca 2007
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
52,6 kg
0 kg
7,3 kg
100%
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Traci 4,8 kg na tydzień
24 lipca 2007
TUESDAY, JULY 24,
PHASE 1, DAY 10
WEIGHT: 117.5lbs
FAT: 28%
Holy cow! What the heck happened here?
Well the planned 1-meal cheat(Saturday's dinner) has turned into 1-meal plus 2 days cheat. I think the best thing to do during this Phase 1 is to stay away from restaurants. I remember when I was on my fitness bodybuilding diet, I missed a couple of birthday parties since they were held during the time that I was on the diet. Lose on one side (fun stuff, hangin' out with friends), but gain on the other (kept the weight off). It's all about compromise :)
TODAY I ATE:
BREAKFAST
- jello
- cheddar cheese
LUNCH
- stir-fry bok choy (chinese veggie that looks like lettuce)
DINNER
- stir-fry gai lan(chinese broccoli)
SNACKS
- cheetos
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24 lipca 2007
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
53,3 kg
0 kg
7,9 kg
100%
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Zyskuje 2,4 kg na tydzień
23 lipca 2007
SUNDAY, JULY 22,
PHASE 1, DAY 8
WEIGHT: 115lbs
FAT: 28%
Well, I couldn't throw out he leftovers from yesterday. So I'll be having pretty much the same stuff as dinner last night.
Figured I would've eaten the rest of the Greek food by dinner, but instead, Ed's parents took us out to a Japanese restaurant. Well...I figured since I've blown my diet...no use in doing damamge control. So, I had a "bento" box which had veggies (good start, but it's downhill from there), chicken teriyaki, tempura and for dessert -- ice cream and fruit.
Looks like after 1 week of Phase 1, I'll have to start over. Huh! So how's this gonna work since we're hosting 2 BBQs this Sunday. Guess I'll have to be more disciplined. Don't want to do this "yo-yo" on my weight...Just not good.
TODAY I ATE:
LUNCH
- Moussaka, rice and potato
DINNER
- veggies
- chicken teriyaki
- tempura
- dessert -- ice cream and fruit
SNACKS
- was out the whole day, didn't have any (that must be the silver lining in today's grey cloud)
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