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hlkjellybean
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15 sierpnia 2018
So today I travel. I have a 5 Hour Dr. to my moms. I am going to bring veggie snacks for the road and maybe a handful of nuts. It’s always hard for me not to eat too much while traveling. There is a gym that I belong to there so I hope to go at least three out of the five days that I am there. I will also work really hard to drink all of my water. I will stick to my no sugar and no gluten and mostly vegetable diet. Wish me luck!
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65,8 kg
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4,6 kg
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Traci 2,9 kg na tydzień
14 sierpnia 2018
Well, I’ve avoided recording my weight because it went up. I had three gigs in a row this weekend. I always have drinks on those. One of them was a potluck. I did well until the chocolate came out. Now I’m trying to go back to no gluten, no sugar, lots of veggies, very little fruit and really simple food. My feet have been hurting a lot in the last two months and that has made it difficult to work out. I’m going to try a new workout DVD I have and haven’t used yet. I used to
work out about four times a week. I’m going to my mothers tomorrow for four days and that usually makes it challenging for me to eat properly. Going to do the very best I can to keep on track. I like reading other people’s posts because it helps me to stay inspired. Keep up the good work, everyone!
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Zastosowanie diety:
66,2 kg
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5,0 kg
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Zyskuje 0,9 kg na tydzień
09 sierpnia 2018
Well I seem to be going in the right direction now. I worked out three days in a row, in spite of my planter fasciitis and carpal tunnel. I’m going to try to choose exercises that don’t aggravate either one of those problems. I’ve been eating only good for you Whole Foods and good fats. I did allow myself a glass to two glasses of wine on the first night and then a glass of wine each night after. I drank too much coffee the last few days. That’s not good for many reasons, but one of them is that I always put cream and one sugar in it. I’m going to limit myself to coffee only in the morning today. OK. Can’t wait to see the scale go down to 142. Baby steps. Right?
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Zastosowanie diety:
65,6 kg
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4,4 kg
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Traci 2,4 kg na tydzień
07 sierpnia 2018
I can’t even believe that I’m at this weight. I went on to four-day weekend trips. Does make it very hard for me to work out and to eat properly. I even ate a doughnut. I never eat donuts. What the heck! I don’t like myself at this weight. I finally got back to the gym yesterday and ate healthy foods yesterday. I am on a mission. My goal weight is 136. I would be happy with 139 right now. Anything less than what I am. I’m highly motivated. Saturday eve my three healthy meals with two small healthy snacks. I will also drink my 10 cups of water and do a 3 mile walk plus some weight training. That is my goal. I can do this!
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Zastosowanie diety:
66,3 kg
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5,0 kg
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Zyskuje 0,2 kg na tydzień
28 czerwca 2018
The truth is that I went up to 145. I am finally back to 143, almost 142.5 where I was. So unhappy because I just can't seem to stick with it. And it is summer. I'm not getting to the gym as often as I could. So, try, try again. Right? I really, really want to get back to 136.
Here I go again. Goals- 1400 calories per day. Less wine. Less coffee and dairy. More fruit and veggies. No gluten. More water. Work out daily!!!!
Cheers y'all!
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Zastosowanie diety:
64,9 kg
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3,6 kg
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Zyskuje 0,0 kg na tydzień
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