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07 sierpnia 2016
No way. If you are on a "diet". Stop weighing yourselves. I just weighed myself. It says 204 lbs. No way I've lost 8 lbs in a week. I don't believe the scales. However, I do believe my waistline. My shorts I wear around the house have become too loose for me to wear without a belt, or at least holding up when I walk around the house. Don't expect these results. But, if you want to loose some weight, I'd be glad to help you look at some ways to loose.
I don't mind being a coach if you want to try to loose a few lbs. I'm not a doctor so I have to say, that I don't believe traditional medicine in their way of losing weight. My main point is don't believe the scales.
(1 komentarz)
06 sierpnia 2016
A few notes on my weight loss. I've lost over 10 lbs in a month now. Believe it or not, I'm actually trying to slow it down a tad so that I don't get flabby skin and such. I'm down 3 belt holes, each an inch apart. Which means 3 inches from my waistline. I can tell where I'm burning fat because the general area like my love handles sort of itch. Didn't realize you could actually feel it happening. I've decided that a diet in itself doesn't work. Forget the word diet. You have to decide on a lifestyle that you can live with. I know I can live with this LCHF/KETO lifestyle. I do miss my breads and pasta, but I'm finding good solutions to those also. The big thing is that I've lost any cravings and I'm not constantly hungry. I actually go past meals now and forget to eat since I'm not hungry. If your body is burning its own fat, you don't feel hungry. That's how this works.
(26 komentarze)
03 sierpnia 2016
Noticed I'm on the last hole in my belt today. Should I drill another hole or buy a new belt?
(9 komentarze)
01 sierpnia 2016
Fried some chicken breasts for this weeks lunches. Fried in lard, with crushed up pork rinds for breading. Spiced with paprika, seasoned salt, kosher salt and pepper.
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Zastosowanie diety:
96,4 kg
10,2 kg
12,5 kg
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(6 komentarze)
Traci 2,5 kg na tydzień
31 lipca 2016
A little catch up since I just started here.
June, Dr says sugar is too high. Triglycerides are too high.
Started LCHF diet mid to late June not sure when exactly.
Week later weighed in at 225 Lbs. Guess about 230 when I started. Was 245 at Dr. But fully clothed, with shoes on and pockets full of crap.
22 July cut BP meds in half.
Already feeling much better and more energy.
Oh yea, I'm down two notches on my belt now.
I think that is more accurate than weighing. Ignore the weight. Check the waistline!
(6 komentarze)
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