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tephraim2
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01 czerwca 2011
Happy and Sad. Why you ask?
Happy - Doing great on my diet and went to the dance studio last night. The rhythm and motion class kicks butt and the class is literally the hardest, but most enjoyable class I have ever done. I really feel like I am on track and I am going again tonight!
Sad - When I first joined fatsecret years ago I felt like engagement levels where high. I take some of the responsibility as I have fallen off the wagon at times, but who hasn't. However, I am back and have been about three times on and off and I just decided to stop because the support levels I had previously enjoyed felt no longer present. Well here goes a fourth. I know some people have a pretty robust support grousp already, but if there is room for one more or you are new and need someone to start out with feel free to reach out to me.
Either way everyone have a wonderful and successful day. Whatever that means to you!
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31 maja 2011
So from the looks of my weigh in, I am not doing that well but actually I feel good about things. I went to Brazil in March and did a fast to drop weight right before I went. Not the healthiest thing, I know. I did it knowing the weight would come back so in that regard I am not disappointed.
I am a little disappointed that I have been stuck in the same weight range for a while now after losing an initial 24 pounds. I do have to say that work had a lot to do with it. I had been working 10-12 hour days which resulted in having to quit playing volleyball for a while and eating junk food that was at the office since I wasn't eating dinner. However, I am happy to report that the office decided to get healthy together and we have been making healthy choices for office provided snacks. YAY. In addition I have been making sure and letting my boss know that I need to have time for me again and I am now taking intense dance classes three times a week. I have already noticed a difference.
All in ALL I am back on track and I am excited. PS. my birthday is in three weeks and I have a new dress I want to look fabulous in. I will post pictures to show results.
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Zastosowanie diety:
81,6 kg
11,0 kg
6,8 kg
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Zyskuje 0,2 kg na tydzień
26 lutego 2011
I just turned GREEEENNNN!
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26 lutego 2011
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Zastosowanie diety:
78,5 kg
14,2 kg
3,6 kg
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Traci 0,2 kg na tydzień
03 lutego 2011
Today was good and bad Went on a all expenses paid lunch. Ahhh that is always so hard. I had a lobster roll (not so good) but asked for minimal mayo and I got it so that's good Shouldn't have ate the bread though SO basically lunch was bad but taste so good Good news I made up for it by working out with my Kinect Dance Central style in workout mode and burned 400 calories. I hope for that sake I either dropped a little weight or at least remained the same. Tomorrow's another day and I feel good.
Hope everybody had a great day.
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