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were0601
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11 lipca 2008
Good news! I woke up today for my workout but I didnt end up going due to the 3 hours of sleep I got. I seem to have developed a problem with falling asleep, I am really tired by the end of the day, I don't nap during the day and yet I cannot fall asleep at night. Any suggestions?
I am also very nervous for tomorrow, my first real weigh in, I hope this week shows at least a bit of progress!
(1 komentarz)
10 lipca 2008
Today sucks and its only 8 am!
I cannot seem to wake up to go workout I set 3 alarms and I cant get up! HELP!
(4 komentarze)
08 lipca 2008
Wow, working out time has definitly started! I hurt, mostly because today I fell, not so gracefully, during slide class....that was interesting. I am having a hard time sticking to a set diet but I am trying to just eat when I am hungry.
To make sure I dont overeat I drink water all day long and when i think I am hungry i drink some h20 to make sure I am not just thirsty. I am wokring extra hard to increase the protein in my diet so when I workout I am not just burning away muscle, today was the first time that I went over my goal of protein for the day!
Still looking for buddies on here, its not going so great :(
not one yet...!
(3 komentarze)
06 lipca 2008
Today is the beginning I have decided of the next major part of my life!!!!!!!
I begin a workout bootcamp tomorrow and though this is my second go at it but this time I am really going to try. The only thing that I am worried about is because I am a college student money is not something that I can spend willy nilly... I am working four jobs and yet still dont have extra cash to burn.
It is going to be a challenge but I know that I am going to work really hard so it will be worth it.
Otherwise my holiday weekend is over so diet diet here goes nothing!
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06 lipca 2008
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Zastosowanie diety:
86,9 kg
0,2 kg
12,0 kg
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Traci 3,2 kg na tydzień
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