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26 kwietnia 2012
Although I followed my diet poorly this past 2 weeks, I am not going to be so hard on myself. I made good food choices, but the poor weight loss was the result of 6-7 adult beverages within a 2 week frame and a reduction in my fresh fruit and veggie intake. I know my flaws, therefore I will begin TODAY more carefully watching my food intake vs activity levels.
I also worked out for 30 minutes, 3 days last week (T,W,TH). I am attempting 3 days this, I went last night for 45 minutes and am headed back this evening and my goal is an hour (45mins cardio/15mins weights). I am totally siked about beginning the Buns,Abs, and Thighs class at my gym next week. Time to burn fat!!!
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12 kwietnia 2012
Yay me!!! It is the end of the semester - Today is my 1st back to the gym. I am working out with my chica today, pure motivation!
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04 kwietnia 2012
I am very proud of myself, 1.6lb in 1 week!
Next week, I will make sure and add exercise in my routine because school will be out for the summer and there are no more excuses to get moving.
Yay me!!
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19 marca 2012
It is time to buckle down and get it together!!! I WILL NOT BE A PUFFY BRIDE =)
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01 marca 2012
I am truly inspired by my friend, Danielle! She is my weight loss She-ro!
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