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Srishti_agrawal
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02 czerwca 2024
I am sharing my the fav oilfree,guiltfree,healthy and tasty dinner option.
i added some maggie masala and gone crazy over its taste.Takes only 10 min preparation...best for hosteller like me😌
(4 komentarze)
31 maja 2024
Reports after 14 days of living healthy and disciplined
lost 3 kg in 2 wks..... 😊
Waga:
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Zastosowanie diety:
59,2 kg
2,8 kg
4,2 kg
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Traci 2,8 kg na tydzień
25 maja 2024
Today I was feeling bit low and exhausted.
At the moment I told myself it's okay to feel like that sometimes. So I heard my inner voice and took an extra sleep/nap of 2 hours.
After waking up I had my lovely Coffee which lifted mood somewhat
Then I pushed myself to go for my steps saying to have little walk
Once I reached ground I ended up doing run and walk for 1 hour completing 8k steps.
After coming back I had my dinner of Oats porridge cooked with some sattu for protein.
That's all guys.
Happy day because i made it out of comfort zone.
Discipline is important even if u feel not to do we should take a step forward and do our best.
Thank u for reading I hope u got something that can help u with your progress. All the best!
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25 maja 2024
Today's Steps
(2 komentarze)
24 maja 2024
Today it's been 6 days I am maintaining a diet of 1100-1200 kcal along with burning 500 kcal by doing
1) Morning- Light stretching and calisthenics for 30 min
2) evening- Running for 5km
I am feeling very good and i can see some inch loss there
(3 komentarze)
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