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21 lutego 2021
My whole life I have made excuses for myself as to why something happened the way it did. And part of my recovery process is learning to be accountable. Last night, after a horrible day I binged on junk food and went to sleep feeling like a horrible failure. This morning, as I was thinking about yesterday, I realized that my dr put me on a steroid to help alleviate some of the back pain I have been having as a result of damage caused by cancer. And I know, from chemotherapy, that steroids cause me to be irritable and hungry! Now, here comes that accountability thing....I want to believe that I could have handled my emotions differently. While I believe the medication played a part, this experience has shown me that I still MUST practice to be objective and introspective in all practices.
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Zyskuje 2,5 kg na tydzień
20 lutego 2021
Today was a really rough day. I woke up miserable and there was just no turning it around. One thing that I have reconfirmed today, which I’ve known all along is that food does not make me feel better!! Why do I continue to turn to it for comfort? Here’s hoping for some time to wind down and reflect on what I could have done to turn this day around. What do you do to turn your day around when you start off on the wrong foot? Suggestions very welcome
(1 komentarz)
20 lutego 2021
I feel good this morning. Although I deviated from my diet plan yesterday and didn’t end out the day so well, I don’t not feel discouraged today. Which is a huge change. My take away from yesterday is that I need to be more mindful of my health and eating habits, so that I set my son up with healthy habits in his life. I hope everyone has a great day!
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32,8 kg
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Zyskuje 3,2 kg na tydzień
19 lutego 2021
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118,6 kg
1,8 kg
32,4 kg
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Traci 3,2 kg na tydzień
18 lutego 2021
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119,0 kg
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32,8 kg
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