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alan tyler
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10 stycznia 2018
Saw weight loss Dr yesterday am down 53 pounds in the past 6 weeks, 26 pounds since I started tracking on here.. hope to continue at this rate, I should reach my goal, in about 18 more weeks..Than to stay fit for life...
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08 stycznia 2018
made a stir fry with riced cauliflower, and a small amount of bacon, onions, and olive oil. this would make an awesome replacement for carb heavy potatoes in any dish.
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08 stycznia 2018
Shoveled snow for an hour, but only recorded 45 minutes, because of breaks LOL, felt good to get some exercise however...a bit hard to shovel one handed, with a cane in other hand, I must have been a sight.. Bright side is it is above freezing temps today and will continue to climb all week, thanks be to God!
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06 stycznia 2018
Got my Lab results for A1C, my average was 5.8, or 124, and I have now been off of all Diabetic medications, and injections of insulin since the week before Thanksgiving! Happy Days are here again! :) I have also been able to reduce the amount of pain meds I take...
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06 stycznia 2018
I commented on someones thread here the other day, and suggested that they not eat crackers, because they are empty calories, and replace them with a sweet potato, or other complex carb, and got attacked on the thread by an idiot, making fun of me for being "Mr. "300 pounds", which I am, but it struck me as funny...no sad, that someone with supposed credentials in weight management would make fun of someone on a weight loss thread who is over weight!
https://www.livescience.com/46016-sweet-potato-nutrition.html
(27 komentarze)
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