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20 marca 2013
1I gained 7 lbs the last 2 weeks my husband was home. I'm nineteen weeks, and have already gained seventeen pounds and knowing that most of my weight gain is still ahead of me scares me. Honestly I know my eating was way out of control. I know I just need to focus on eating the right things, but its not easy. I'm having huge sweet cravings and I know that indulging them is just making it worse. Its so much harder when I know I am thing to gain weight anyways to eat the right thing. I seriously want to keep my weight gain to around 30 lbs. I think is just a wake up call to slow down, the next time i do my doing i plan to go fully paleo, and am working on a meal plan. Hopefully that will make a differenceThe good news is I have been very faithful to my exercise plan, only missing one day in the last 5 weeks. I know I need to gain weight its healthy, but its still hard to e that scale going up again after working so hard to lose it. But I just have to keep reminding myself that this is only temporary, and what a beautiful gift I will get out of it :)
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Zastosowanie diety:
74,4 kg
30,4 kg
0 kg
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(4 komentarze)
Zyskuje 0,7 kg na tydzień
22 stycznia 2013
Almost 11 weeks pregnant with baby number 4. Hadn't gained any weight for the past 5 weeks, suddenly gained 2.5 lbs in the past 4 days, thinking I need to be a bit more careful about how much I'm eating. I know I am going to gain weight, I would just really like to not gain to much. I have been eating pretty horribly, whatever I can stomach which of course seeks to be strong full of carbs, hoping this morning sickness ends soon so i can get back to a good diet. Stopped exercising beginning of this pregnancy too, my excise has been just feeling altogether awful, but I think its time to start sucking it up and get moving, I think it might help me feel better in a way, my body is starting to feel weak. I am determined to make it through thus pregnancy in a healthy way so I don't have so much work when its over!
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Zastosowanie diety:
68,5 kg
36,3 kg
0 kg
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(5 komentarze)
Zyskuje 0,1 kg na tydzień
19 sierpnia 2012
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Zastosowanie diety:
66,4 kg
38,4 kg
0 kg
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Traci 3,8 kg na tydzień
18 sierpnia 2012
Been stuck at a plateau for a while now, not sure what it was that got the scale going again. I don't seem to be doing much different, but so happy to finally be making some progress again. Now we are getting close to the time my hubby comes home, two weeks with him :) But its so hard to stick to anything with him around, but I am so determined to not undo this progress!
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67,0 kg
37,8 kg
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(1 komentarz)
Traci 0,1 kg na tydzień
23 czerwca 2012
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Zastosowanie diety:
67,6 kg
37,2 kg
0 kg
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Traci 2,5 kg na tydzień
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