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02 lutego 2015
So I have not had chocolate in three days! This is a big deal for me. I have been trying to eat fruit when I get the craving for chocolate so it would calm the sugar monster inside me down. :). Logged everything I ate yesterday and keeping up with it today. That's progress in itself for me. Spent 50 minutes at the gym today. I thought I was going to die on that stair thing. I only lasted about 7 minutes on it at level 8. I was covered in sweat. Had to cycle the rest of my cardio time after I finished my strength training. It's only been a week since I have been going to the gym regularly so can't wait to see some results!
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Zastosowanie diety:
72,1 kg
1,4 kg
8,6 kg
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01 lutego 2015
So I finally hit the 10,000 steps on my fit bit. Actually I got almost 13,000 in yesterday. This is the first time since I have been measuring my steps that I actually got to 10,000! Super excited with that accomplishment. Still at the same weight, but that will change this week. I started measuring everything I eat and logging it. I'm always so surprised when I think I am doing well and then add up everything I ate. Damn how did that happen is my usual reaction!!
Anyone else out there love peanut butter? Guilty here! Instead of using a tablespoon I try to use a teaspoon so I don't get as much. I like it on some of my fruits or crackers. Stopped the crackers though since they are full of calories.
(2 komentarze)
27 stycznia 2015
Finally broke into the 150's again woohoo now if only I can get to the 140's. Slowly but surely I will get there. Just got a membership to the gym with my husband. We have been hitting the gym regularly. I have been super sore every day but I feel great.
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Zastosowanie diety:
72,2 kg
1,3 kg
8,7 kg
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Traci 0,2 kg na tydzień
12 stycznia 2015
Woohoo!! I love it when I see the scale go down! Don't we all. Still trying to keep up with the food log, but it is kind of tough. Enjoying the dancing though. I can do the dancing with my little girl, and she thinks we are playing so it is a win win for me. :-). Keeping up with the house, school work, cooking, and most importantly playing with my daughter is draining me. Almost to the 150's again though!!!
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Zastosowanie diety:
72,6 kg
0,9 kg
9,1 kg
Dość Dobrze
(2 komentarze)
Traci 1,5 kg na tydzień
09 stycznia 2015
So far so good with a nice start. I have the fitbit so I have been pushing myself on most days to get more steps in than the day before. Most days I get between 3,000-5,000 steps in. I am a stay at home mother so I am sure I would get more if I left the house more. It's too cold right now though to take my daughter out. I'm trying to aim for 5,000 steps a day for right now.
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Zastosowanie diety:
73,2 kg
0,3 kg
9,7 kg
Dość Dobrze
(4 komentarze)
Traci 1,7 kg na tydzień
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