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30 kwietnia 2014
I'm torn over this massive weight gain. I ate a little more than I have been yesterday, but by a little more I mean I went from an average of 800 calories a day to 1100 calories yesterday. 300 calories does NOT four pounds make.
It's water retention, plain and simple. The issue is that when I saw my doc yesterday he did some blood work and told me my headaches were because my sodium levels were way too low. Eat more salt and drink less water, he told me. So I did yesterday, and sure enough I feel MUCH better today. No more headache, no new unexplained bruises on my legs, working out doesn't feel nearly as difficult and I slept much better last night.
I know this is a change that will lead to a much healthier me, it's just really discouraging to see the number jump back up so drastically, and negate all the progress I made from a long week of resisting temptation and pushing my limits in workouts every day. I could use some outside encouragement to offset the number on the scale.
Waga:
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Zastosowanie diety:
87,5 kg
4,1 kg
19,5 kg
Dość Dobrze
(2 komentarze)
Zyskuje 12,7 kg na tydzień
29 kwietnia 2014
My head hurts so badly. Anyone know how many calories are in Advil? I'm popping tons of them.
Off to see the doc.
Waga:
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Zastosowanie diety:
85,7 kg
5,9 kg
17,7 kg
Dość Dobrze
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stała waga
28 kwietnia 2014
Rough night as far as sleep went. I'm more tired and achy now than when I went to bed. I think I'm going to have to spend extra time stretching out my shoulders and neck.
Waga:
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Zastosowanie diety:
85,7 kg
5,9 kg
17,7 kg
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stała waga
27 kwietnia 2014
Yep, drinking the water worked, and I'm back on the losing train.
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Zastosowanie diety:
85,7 kg
5,9 kg
17,7 kg
100%
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Traci 3,2 kg na tydzień
26 kwietnia 2014
I was sure I would have dropped another pound by today, but the scale seems stuck. I'm pretty sure it's because I had the insanely salty ramen bowl yesterday and not enough water to flush all the sodium from my system, so I'm a little bloated. Easy to fix that today, a little more water and an extra mile or two of walking.
I haven't been sleeping well since I was ill. That may be playing a part as well, as I'm too logy to really go all out in the workouts. Still, I'm doing what I can. Even if it doesn't all happen at the pace I want, I just need to keep working at it.
Waga:
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Zastosowanie diety:
86,2 kg
5,4 kg
18,1 kg
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stała waga
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